Drinking a lot of tea may reduce the risk of type 2 diabetes

Abstract: Consuming 4 or extra cups of black, inexperienced, or oolong tea per day was related to a 17% decrease threat of creating sort 2 diabetes.

supply: diabetes

A scientific overview and meta-analysis of 19 cohort research together with greater than 1 million adults from eight nations discovered that reasonable consumption of black, inexperienced, or oolong tea is related to a decrease threat of sort 2 diabetes.

The outcomes, introduced at this 12 months’s European Affiliation for the Examine of Diabetes (EASD) annual assembly in Stockholm, Sweden (September 19-23), point out that ingesting at the very least 4 cups of tea per day is related to a 17% decrease threat of creating diabetes. of T2D over a interval of 10 years on common.

“Our outcomes are thrilling as a result of they recommend that individuals can do one thing so simple as ingesting 4 cups of tea per day to scale back the chance of creating sort 2 diabetes,” says lead writer Xiaying Li from Wuhan College of Science and Expertise in China.

Whereas it has lengthy been recognized that ingesting tea usually could also be helpful to well being because of the numerous antioxidants and anti inflammatory and anti-cancer compounds that tea accommodates, the connection between tea ingesting and the danger of T2D is much less clear. So far, printed cohort research and meta-analyses have reported inconsistent outcomes.

To deal with this uncertainty, the researchers performed a cohort examine and dose-response meta-analysis to raised decide the connection between tea consumption and future T2DM threat.

First, they studied 5,199 adults (2,583 males, 2,616 girls) with no historical past of T2D (imply age 42) from the China Well being and Diet Survey (CHNS), who have been recruited in 1997 and adopted up till 2009. Examine appears to be like at economics and points Social and well being of the inhabitants of 9 provinces.

Initially, members crammed out a food and drinks frequency questionnaire and offered info on life-style elements akin to common train, smoking and alcohol consumption. Total, 2,379 (46%) members reported ingesting tea, and by the tip of the examine, 522 (10%) members had developed T2D.

After adjusting for elements recognized to be related to an elevated threat of T2D, akin to age, gender and bodily inactivity, the researchers discovered that tea drinkers had the same threat of creating T2D as in comparison with non-drinkers. The outcomes didn’t change considerably when analyzed by age and gender, or when excluding members who developed diabetes in the course of the first three years of follow-up.

Within the subsequent step of the examine, the researchers performed a scientific overview of all cohort research tea ingesting and the danger of T2D in adults (aged 18 years or older) by means of September 2021. Total, 19 cohort research included 1,076,311 Contributors from eight nations [1] They have been included in a dose-response meta-analysis.

They explored the potential impression of several types of tea (inexperienced tea, oolong tea, and black tea), frequency of tea ingesting (lower than 1 cup per day, 1-3 cups per day, 4 or extra cups per day), gender (female and male). ), and examine location (Europe, America, or Asia), on the danger of T2D.

Total, the meta-analysis discovered a linear affiliation between tea ingesting and T2D threat, with every every day cup of tea decreasing the danger of T2D by about 1%.

In contrast with adults who didn’t drink tea, those that drank 1-3 cups per day decreased their threat of T2D by 4%, whereas those that drank at the very least 4 cups per day decreased their threat by 17%.

This shows a cup of tea
Total, the meta-analysis discovered a linear affiliation between tea ingesting and T2D threat, with every cup of tea per day decreasing the danger of T2D by about 1%. The picture is within the public area

Associations have been noticed no matter what sort of tea members drank, whether or not they have been male or feminine, or the place they lived, suggesting that it was the quantity of tea consumed, and never another issue, that performed a significant position.

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“Whereas extra analysis is required to find out the precise dosage and mechanisms underlying these observations, our findings recommend that ingesting tea is useful in decreasing the danger of sort 2 diabetes, however solely at excessive doses (at the very least 4 cups per day)”, inform me.

She provides, “It’s potential that sure parts in tea, akin to polyphenols, might cut back blood glucose ranges, however ample quantity of those bioactive compounds could also be wanted to be efficient. It might additionally clarify why there isn’t any affiliation between ingesting tea and diabetes. sort 2 in our cohort examine, as a result of we didn’t have a look at elevated tea consumption.”

Oolong tea is a conventional Chinese language tea made out of the identical plant used to make inexperienced and black tea. The distinction lies in how the tea is processed – inexperienced tea shouldn’t be allowed to oxidize an excessive amount of, black tea is allowed to oxidize till it turns black, and oolong tea is partially oxidized.

Regardless of the essential findings, the authors notice that the examine is observational and can’t show that ingesting tea reduces the danger of T2D, however they do recommend that it seemingly contributes to it.

The researchers level to a number of caveats, together with that they relied on subjective assessments of the quantities of tea consumed and can’t rule out the likelihood that residual confounding as a consequence of life-style and different physiological elements might have affected the outcomes.

About this analysis on diabetes information

writer: Judy Naylor
supply: diabetes
Contact: Judy Naylor – Diabetes
image: The picture is within the public area

unique search: The outcomes shall be introduced on the annual assembly of the European Affiliation for the Examine of Diabetes