Healthy Habits to Live to 100, According to a 100-Year-Old Runner – Eat This, Not That

If you happen to’re in search of nice inspiration and motivation, meet the 100-year-old runner, Mike Fremont, who really lives life to the fullest. Fremont reveals ‘the most effective time of my life’ FolksAnd it would not appear like he is exaggerating even a little bit! Preserve studying to study extra concerning the wholesome habits of residing to 100, in keeping with a runner who has lived for greater than a century and works arduous.

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Mike Fremont has been working for over a 12 months Big 60 years previous. Impressively, Muammar holds 4 world sprinting world information, having set world information on the ages of 80 and 90 for setting the quickest marathon instances. completely superior? Learn on for Fremont’s wholesome habits to stay to 100, as a result of there’s quite a bit to study this complete health star.

RELATED: Prime 5 Working Habits That Sluggish Growing older, Health Skilled Reveals

Mature runner running a marathon, healthy habits to live to 100
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Frémont started his journey in his thirties after struggling the tragic lack of his first spouse to a mind hemorrhage. The widowed father of three (together with a two-week-old child) was heartbroken and decided. share with Folks“I used to be so nervous when my spouse left me, and I wanted to do one thing day-after-day to alleviate the stress. So I often would take considered one of my little youngsters, and he or she would seize my little finger and run.” He reveals how therapeutic and a lot enjoyable it was, saying, “It was the most effective. A variety of the martinis I used to be carrying.”

Nowadays, Fremont runs his favourite instructional programs near residence, greeting nearly everybody alongside their journey. Those that cross them are effectively conscious of the 100-year-old’s lively routine. “They’re all used to me,” Frémont explains. “They are saying, ‘I’ve seen you right here for 40 years!'” We salute you too, Mike Freemont!

RELATED: Life-style Habits That Sluggish Growing older, From a 100-12 months-Outdated Neurologist

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This working star shines out of his state as effectively, setting a number of information starting from mileage runs to marathons. And when you’re not already a fan of that energy, Fremont additionally enjoys long-distance kayaking!

Mature man laces sneakers, runner, healthy habits to live to 100
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Many people can study quite a bit from Fremont’s optimistic perspective, the enjoyment of life, and the wholesome habits of residing to 100. Within the early Nineties, he was informed he had colorectal most cancers and solely had three months left. keep in mind Folks“It was a horrible factor, a horrible factor to inform me.”

However life prevailed, and two and a half years after the deadly prognosis, the surgeons eliminated the cancerous tumor. Happily, they discovered no indicators anyplace of it spreading. “The surgeon stated he seemed for a malignancy in 35 locations and located nothing. Zero,” Fremont says.

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The extraordinary information prompted Fremont to run the 10K, the marathon and every thing in between. With a lighter weight and a smaller construct, he quickly discovered he was fairly match for working and even began profitable some races!

Fremont indulged himself in enjoyable sports activities and was passionate a few macrobiotic vegan food plan. in keeping with Vegetarian InformationFrémont feels, “There isn’t any doubt in my thoughts, ever, that it was food plan that outlined my existence. My continued existence and my stunning well being.”

This working icon is comfortable to easily run for its well being, enjoyable and sharing Folks“I feel I am sane sufficient to not attempt to run a marathon at 100,” including, “Why ought to I’ve something to show?”

Fremont manages life fairly in a different way, working for enjoyable and residing a full life together with his present spouse, Marilyn Wall, together with 5 grandchildren and 4 great-grandchildren. Name his century-old birthday in February with a cake (vegan, after all!) and run on a Florida seashore. His finest recommendation? If working or a marathon terrifies you, simply strive it prefer it did a few years in the past. Fremont additionally sends out an invite to everybody saying, “Include me. I am going to stroll with you. I am going to run with you. No matter you wish to do.”

Alexa Millardo

Alexa is the deputy editor of Thoughts + Physique at Eat This, Not That!, and he or she oversees the M+B channel and introduces readers to health, wellness, and self-care subjects. Learn extra about Alexa